Yikes. I cut cable a long, long time ago. I pay $39.99/mo for blazing fast internet (it's probably faster than I need) at 50MBPS download. There's just two of us, so no more than two streams going at any given time.
I bought a cheap $20 TV antenna on Amazon.
Then there's the $9.99 we pay for Netflix.
I pay about $150 for NFL every year.
We have a relative's cable login which we occasionally use on our Apple TV.
And that's about it. We also have Amazon Prime but hardly ever watch it.
PoF has a good piece about how he tried and failed to cut the cord: